Holistic massage treats the person as a whole.
As a holistic therapist Paula will consider your emotional wellbeing, as well as how you are feeling physically and your initial consultation is absolutely free. Each session is specifically tailored to your needs and so the treatment you receive will be unique, following no fixed routine, taking into account much more than just superficial aches and pains.
A wide range of holistic massage technique may be included: gentle massage, stretches, fixed holds over acupressure points, facial or head massage, relaxation work and possibly some hand reflexology and energy work. The combination will be determined by your needs at any given time.
Holistic Massage works by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system.
Relaxing holistic massage will deepen the breath, calm the mind and reduce the effects of physical and emotional stress on the body.
For people who wish to self-treat for emotional wellbeing, Paula can demonstrate, acupressure, hand reflexology and meditation and mindfulness techniques which you can use both on-the-go or at home, 5 – 20 minutes.
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